Take our complete stretch workout video and Stretch Into the 21st Century book with you on your iPad!
The video is broken out into 4 mini, full-body stretch workouts:
#1 - Stretch in Motion: 15 minutes
#2 - Get Into Your Body: 19 minutes
#3 - Feel the Rush: 14 minutes
#4 - Body Meets Mind: 9 minutes
In the book you will learn:
- Why conventional stretching so often fails to increase flexibility
- How Lastics retrains the body to stretch in a way that gets results
- What is wrong with how stretching is researched and the way it is taught
- Which kinds of stretching routines actually work
- How stretching can improve your relationship with your body
You will also receive:
- A stretch-by-stretch guide for our DVD, Lastics: A Stretch Workout Like No Other
- Corrections to the most common stretching mistakes
- A section to track improvements, not only in flexibility, but in overall well-being too