{"product_id":"lastics-stretch-book-dvd-combo","title":"Lastics: Book \u0026 DVD Combo","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEnjoy our popular \u003ca href=\"http:\/\/lastics.com\/collections\/all\/products\/dvd\" target=\"_blank\" title=\"Lastics: A Stretch Workout Like No Other DVD\" rel=\"noopener noreferrer\"\u003estretch DVD\u003c\/a\u003e and learn the fundamentals of Lastics, all in one convenient set!  \u003c\/p\u003e\n\u003cp\u003eInside, popular myths are busted such as why holding a stretch for a fixed amount of time misses the point, why dynamic and static stretching net the same underwhelming results unless you learn one simple concept, and why using straps to stretch rob your body of the opportunity to develop the independence it needs to move freely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWhy conventional stretching so often fails to increase flexibility \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eHow Lastics retrains the body to stretch in a way that gets results \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWhat is wrong with how stretching is researched and the way it is taught \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWhich kinds of stretching routines actually work \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eHow stretching can improve your relationship with your body \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou will receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe DVD, \u003ca href=\"http:\/\/lastics.com\/collections\/all\/products\/dvd\" title=\"Lastics: A Stretch Workout Like No Other\"\u003eLastics: A Stretch Workout Like No Other\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eA stretch-by-stretch guide for the DVD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCorrections to the most common stretching mistakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eA section to track improvements, not only in flexibility, but in overall well-being too\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/3dpRU9ZYZeY?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"LASTICS","offers":[{"title":"Default Title","offer_id":33033214165130,"sku":"JP-4WAU-FJUZ","price":28.99,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0362\/0654\/2986\/products\/Lastics-Book-_-DVD-combo.jpg?v=1584970195","url":"https:\/\/inhomesports.myshopify.com\/products\/lastics-stretch-book-dvd-combo","provider":"inhomesports","version":"1.0","type":"link"}