Body Meets Mind: Standing Series – inhomesports

Body Meets Mind: Standing Series

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You'll move through this sitting-to-standing series that hits wrists, back, shoulders, biceps, chest, hips, hamstrings and laterals. Let your mind and body connect as they communicate through this quick 9 minute full-body, comprehensive stretch.

This is section 4 of LASTICS: A Stretch Workout Like No Other DVD 

Time: 9:24

 

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